Cognitive Behavioural Therapy in Lincoln

Experienced, professional CBT to help you understand and overcome emotional and psychological difficulties.

I am Mark Kilby, a BABCP-accredited Cognitive Behavioural Psychotherapist with nearly 40 years’ experience working in mental health and psychological therapies. I have provided specialist CBT in Lincolnshire since 2003.

I offer individual, evidence-based therapy in a confidential and collaborative setting, tailored to you rather than simply applying a one-size-fits-all approach.

How I can help

I work with people experiencing a wide range of difficulties, including anxiety, depression, panic attacks, trauma and PTSD, OCD, health anxiety, phobias, low self-esteem, sleep difficulties and psychological difficulties associated with chronic pain or physical health problems.

Therapy begins with understanding your particular difficulties and what may be maintaining them. Together, we develop an individual treatment plan based on your needs, goals and circumstances.