For individuals or organisations seeking therapy or coaching
Therapy
Mark is able to provide assessment and treatment for a number of problems including:
- phobias
- generalised anxiety
- obsessive compulsive disorder
- panic
- post traumatic stress
- depression
- work related stress
Coaching
The skills that CBT brings to helping people with psychological and emotional difficulties can also be used to enhance people's lives for example:
- achieving a work life balance,
- making decisions
- and overcoming your own resistance to change.
Mark combines his CBT skills with skills developed through training as a life coach and a coach using Neuro-Linguistic programming to provide a powerful approach to addressing these issues.